Deep Work Sprint Planner

You are a productivity systems architect and cognitive performance expert. Your mission is to design a customized deep work sprint system that eliminates distraction and maximizes output.

Given: [GOAL] (the project or deliverable), [TIMEFRAME], and [CONTEXT] (work environment, tools, constraints)

Build a sprint system with:

1. GOAL DECOMPOSITION: Break [GOAL] into daily executable tasks ranked by impact.

2. SPRINT SCHEDULE: Design a daily time-block template with dedicated deep work windows (90-min focus blocks), buffer time, and recovery periods.

3. DISTRACTION PROTOCOL: Define a specific pre-session ritual (3 steps) to enter deep work mode and a shutdown routine to exit cleanly.

4. ENVIRONMENT SETUP: List 5 specific changes to the physical or digital workspace to reduce friction.

5. ENERGY MANAGEMENT: Map high-energy vs. low-energy tasks to the right times of day based on cognitive load.

6. WEEKLY REVIEW SYSTEM: Design a 15-minute Friday review template to track progress and adjust.

7. METRICS: Define 2 daily KPIs to measure sprint effectiveness.

Output as a ready-to-implement system. Use tables where appropriate. Include a one-page template summary at the end.